Self-care and Wellness Journey

Many times, I keep experiencing burn out. I believe that's the reason I’m drawn into self-care and wellness.. the study and the practicing of healthy choices to create a more successful and balanced lifestyle.

I had really lost touch with myself with work and a numbing of events that led up to that crashing point. I feel like the universe has yielded me this opportunity to heal things that were constant stress and anxiety and the power to be more focus and relax.

The most substantial thing I have realized is finding several simple healthy practices that can seamlessly fit into my lifestyle. Creating micro-moments (5 -20 minutes ) per day can be very efficient if you are intentional with them. 



This is why it’s important to create daily rituals these momentary things that can add up and become transformative over a long period of time. Trying out many ways and finding what works to help you relax the stress and maintain a healthy lifestyle. It's a constant exploration of different types of therapy. 

Everyone has unlimited choices and ways to explore.

 Personal healing work is hard.


In modern life, everything is so fast and all it's consuming work and it never stops.
You really don’t maintain a free moment and all those things are just distractions from your greater purpose and getting to recognize who you are.  

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Shaving My Face

Shaving is a far more beneficial method of removing hair than waxing, plucking tweezing or threading. I attempt to encourage women to abandon the practice of waxing and to embrace shaving. 

When you shave the face is a misconception that the hair will grow back thicker or more rapidly or coarsening the thickness of your hair.

When you are extracting it out by the root that little black bulb that you see and you get that's just shaft right there that's not the root okay. 

You are just fracturing the hair shaft like a rubber band you are stretching it like a bit of elastic when you rip off the hair so accurately.

I’m surprised about this Barbasol shaving cream.  I looked at the ingredients it got a lot of stuff into making shaving cream and foam.

It's got willow bark extract which is a little bit of salicylic acid that can lightly potentially help against bumps. It also has aloe which its soothing and it’s anti-inflammatory and it doesn't have fragrance.

I can’t believe guys do this all the time every day that's a lot of pressure!!!

I have watched some man in my life and I believe you are supposed to do it this way you obviously want to go in the direction of the hair shaft. I’m going to go with the grain. It’s going in fairly!

I’m gonna throw the shaving blade I don’t think it should be reusing it.  I like the way it feels I imagine it would grow back quite slowly so I’m kind of stoked about doing this that was fantastic!

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Feeling Good

"Birds flying high you know how I feel

the sun in the sky you know how I feel

Breeze driftin' on by you know how I feel It's a new dawn

It's a new day It's a new life For me And I'm feeling good "

This Song Feeling Good has helped me with THIS LIFE!!!! THANK YOU, NINA SIMONE

It brightens my day.

My Statement, should I choose to accept it, is to find peace with exactly who and what I am. To take pride in my sentiments, my appearance, my talents, my flaws and to stop this constant worrying that I can’t be loved as I am or I’m not enough. I’m coming for everything they said I couldn’t have... That's it.

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Louis Vuitton X’ Exhibition

Los Angeles is actually the exhibition’s first stop! because of "the vibrant art scene.” and then it will go on a worldwide tour to NY and Paris, Shanghai, Tokyo.

The exhibition showcases its collaborations with leading artists over the past 160 years, complete with custom bags and a tropical pop-up shop.

The pop-up includes women’s ready-to-wear, leather goods, accessories, shoes, fragrances, items from the brand’s Objets Nomades collection and travel books.

 

The exhibition is free to the public and on display until mid-September.

The first room, “In Louis Vuitton: As seen by …,” includes a portrait by American painter Alex Katz that was commissioned as part of an ongoing project for the brand. Louis Vuitton will commission portraits from important artists from the 20th and 21st century to re-imagine the brand’s founder.

The exhibition also marks the world premiere of the ArtyCapucines Collection for which six contemporary artists re-imagined the brand’s classic Capucines bag. 

The artists — Sam Falls, Urs Fischer, Nicholas Hlobo, Alex Israel, Tschabalala Self and Jonas Wood — brought their own unique takes to the limited-edition collection. The bags retail for $8,600 each. 

Only 300 bags of each design exist. Many of the pre-sale pieces sold out in advance with a few bags held for the opening night party. Six samples will remain on display at the exhibition after the bags are sold out.

I decided to take a trip to Beverly Hills to check out the exhibition yesterday...  It was inspiring, better than I anticipated. 

The show does bring a lot of people who are mainly there for the hype and their social media presence.  

Using a smartphone, guests scan a bar code to unlock X-ray and technicolor filters that are exclusive and unique to space.

My favorite room in the exhibition! A room titled Lights Camera Action! 

Louis Vuitton on the Red Carpet” features 31 Nicolas Ghesquière-designed contemporary looks worn by the brand’s celebrity fans and ambassadors.

A display of Louis Vuitton gowns and dresses worn by celebrities to the Oscars, the Met Gala, the SAG Awards and other major entertainment events.

(Louis Vuitton)

“Louis Vuitton X” exhibition

Where: 468 N. Rodeo Drive, Beverly Hills

Hours: 10 a.m. to 9 p.m. Monday-Saturday; 11 a.m. to 7 p.m. Sunday

Admission: Free

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